Are you ready to overcome chronic pain and stress & reclaim your health and vitality so you can enjoy life again?

Stress isn't a stranger to you. You can juggle a lot of things well, but now your body is calling for your attention, and you don't know what to do.

• You’re not sleeping well.

• You don’t feel well rested, and you’re not bouncing back like you used to.

• You are an " on-the-go” person, and your body isn’t keeping up with the demands of your life.

• You’ve tried everything to help, and the things you used to do to take care of yourself aren’t working anymore.

At first it started small, right?

A pain here, an ache there, a little Advil most days turned into a series of fruitless doctor’s appointments.

You’ve got a lot going on, so it’s easy to ignore this for a while.

But then, the pain comes back, it gets stronger, and the whole situation seems to get worse, and living this way becomes intolerable for a go-getter like yourself.

I’ve seen this countless times. In fact, most of my clients are the tricky cases that chiropractors, physicians and massage therapists refer to me. So I know first hand what it’s like to try everything.

But here’s the thing: Your pain and inflammation will likely continue to get worse until you get to the root of the issue.

And the root of the issue is more than just finding the right exercise plan, fixing your back, finding a magic pill, or resorting to surgery.  

Listen, it’s not your fault!

Knowing how to take care of yourself and heed the call of your mind, body, and spirit is a life skill few of us were taught. 

Think about it… When you look back at your life, did anyone ever teach you how to truly take good, authentic care of yourself in ways that keep you feeling great?

• Or, how to eat or think in ways that help you keep up with the demands of your life?

• Or even how to move your body in ways that keep you feeling healthy & well? 

The good news is, I know how to solve this.

I'm a Corrective Exercise Specialist and National Board Certified Health and Wellness Coach, and I offer an integrative approach to reclaim your vitality & enjoy your life again!

 I utilize the best of my training and years of experience as a Health and Wellness Coach, Corrective Exercise Specialist, Certified Yoga Teacher, and Licensed Neuromuscular Therapist to help you overcome the chronic pain cycle and live a life that you love.

Working Together

When we work together, I’ll show you how I’ve helped so many others using an integrative framework that works for your entire life and addresses these key areas:

• Your movement

• Your nutrition

• Your mindset

• Your sleep and recovery

By now, you know that it’s not really about finding that quick fix. Been there, done that, right?

The work we do together is all about discovering what truly works for you now and letting go of waiting for the perfect time, the perfect break in your schedule, or the perfect pill. There’s no such thing.

You don't have to struggle with this on your own any more! 

I love supporting smart, capable women and helping them discover how to reclaim their health and transform the chronic pain and inflammation that is holding them back from enjoying their life and work. 

Reach out and schedule a private Discovery Session and let's see if I can help.